{"id":114,"date":"2023-04-01T12:01:33","date_gmt":"2023-04-01T03:01:33","guid":{"rendered":"https:\/\/genmai.shop\/blog\/?p=114"},"modified":"2026-01-30T23:13:57","modified_gmt":"2026-01-30T14:13:57","slug":"%e7%8e%84%e7%b1%b3%e3%81%ae%e8%89%af%e3%81%95%e3%82%92%e8%aa%9e%e3%82%8a%e3%81%be%e3%81%99","status":"publish","type":"post","link":"https:\/\/genmai.shop\/blog\/2023\/04\/01\/12\/114\/","title":{"rendered":"\u7384\u7c73\u306e\u826f\u3055\u3092\u8a9e\u308a\u307e\u3059\uff01\u7384\u7c73\u3068\u767d\u7c73\u306e\u9055\u3044\u3084\u7384\u7c73\u306e\u7279\u5fb4\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3078\u306e\u52b9\u679c\u306a\u3069\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\uff01"},"content":{"rendered":"\n

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https:\/\/www.health2sync.com\/ja\/blog\/unpolished-diabetes\/<\/a>
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\u6210\u4eba\u3067\u306f\u98df\u7269\u7e4a\u7dad\u30921\u65e524g\u4ee5\u4e0a<\/mark><\/strong>\uff08\u3067\u304d\u308c\u30701,000kcal\u3042\u305f\u308a14g\uff09
\u3068\u308b\u306e\u304c\u7406\u60f3\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002
1\u65e53\u56de\u306e\u3054\u306f\u3093\u3092\u767d\u7c73\u304b\u3089\u7384\u7c73\u306b\u5909\u3048\u308b\u3060\u3051\u3067\u3001
\u30d7\u30e9\u30b95g<\/mark><\/strong>\u306e\u98df\u7269\u7e4a\u7dad\u3092\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n


\u203b\u767d\u7c73\u3054\u306f\u3093150g\u00d73\u676f\u3068\u7384\u7c73\u3054\u306f\u3093150g\u00d73\u676f\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306e\u91cf\u3092\u6bd4\u8f03
\uff08\u767d\u7c73\uff1a1.35g\u3001\u7384\u7c73\uff1a6.3g\uff09\u3001\u98df\u7269\u7e4a\u7dad\u306f\u30d7\u30ed\u30b9\u30ad\u30fc\u5909\u6cd5\u306e\u5206\u6790\u5024\u3092\u4f7f\u7528<\/p>\n\n\n\n

\u3010\u53c2\u8003\u3011
\u4ee4\u548c\u5143\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981[\u539a\u751f\u52b4\u50cd\u7701] <\/a>
\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e962020\u5e74\u7248\uff08\u516b\u8a02\uff09[\u539a\u751f\u52b4\u50cd\u7701] <\/a>
\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09[\u6587\u90e8\u79d1\u5b66\u7701] <\/a><\/p>\n\n\n\n


<\/p>\n\n\n\n\n\n\n\n

\u4f4eGI\u98df\u54c1<\/mark>\u3068\u3057\u3066\u306e\u7384\u7c73<\/strong><\/h3>\n\n\n\n\n\n\n\n

\u307e\u305f\u3001\u7384\u7c73\u306b\u306f
\u4f4eGI\u98df\u54c1\u3068\u3057\u3066\u306e\u5074\u9762\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u305d\u3082\u305d\u3082\u4f4eGI\u98df\u54c1<\/mark><\/strong>\u3068\u306f\u3001
\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u30b9\u30d4\u30fc\u30c9\u3092\u8868\u3057\u305fGI\u5024<\/mark><\/strong>\uff08Glycemic Index\uff09\u304c
\u4f4e\u3044<\/mark><\/strong>\u98df\u54c1\u306e\u3053\u3068\u3067\u3059\u3002<\/h4>\n\n\n\n

\u8a00\u3044\u63db\u3048\u308b\u3068\u3001
\u70ad\u6c34\u5316\u7269\u3092\u542b\u3080\u98df\u54c1<\/strong>\u3092\u98df\u3079\u305f\u3068\u304d\u306e\u3001
\u6d88\u5316\u5438\u53ce\u306e\u3055\u308c\u3084\u3059\u3055<\/mark><\/strong>\u3092\u8868\u3057\u305f\u6307\u6570\u306e\u3053\u3068\u3067\u3059\u3002
<\/p>\n\n\n\n

GI\u5024\u304c\u4f4e\u3044\u3068\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u3001
\u9069\u5ea6\u306a\u91cf\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3066\u5438\u53ce\u3055\u308c\u3001\u7cd6\u304c\u901f\u3084\u304b\u306b\u5438\u53ce\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u305d\u306e\u7d50\u679c\u3001\u592a\u308a\u306b\u304f\u3044\u8eab\u4f53\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/mark><\/strong>\u3068
\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002

\u4f4eGI\u98df\u54c1\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306f
\u5065\u5eb7\u306e\u7dad\u6301\u306b\u3068\u3066\u3082\u6709\u76ca\u306a\u306e\u3067\u3059(^^)
<\/strong>
\u3053\u3053\u3067\u8a71\u3092\u7384\u7c73<\/strong>\u306b\u623b\u3057\u307e\u3057\u3066\u3001\u3001\u3001
<\/p>\n\n\n\n


\u7384\u7c73<\/strong>\u306f\u3001\u4e3b\u98df\u90e8\u9580\u3067\u306e\u4f4eGI\u98df\u54c1\u306e\u4ee3\u8868<\/mark><\/strong>\u3067\u3059\u3002

<\/h4>\n\n\n\n


\u3061\u306a\u307f\u306b\u3001\u4e3b\u8981\u306a\u4e3b\u98df\u306eGI\u5024\uff08\u9ad8\u3044\u9806\u304b\u3089\uff09\u306f
\u767d\u7c73\u30fb\u98df\u30d1\u30f3\uff1e\u3046\u3069\u3093\uff1e\u7384\u7c73<\/mark><\/strong>\u30fb\u305d\u3070\u30fb\u30d1\u30b9\u30bf
\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002

\u540c\u3058\u304a\u7c73\u3067\u3042\u3063\u3066\u3082\u3001
\u767d\u7c73\u306eGI\u5024\u306f88<\/strong>\u3067\u9ad8GI\u98df\u54c1\u3001\u7cbe\u767d\u3055\u308c\u3066\u3044\u306a\u3044\u7384\u7c73\u306f55<\/strong>\u3067\u4f4eGI\u98df\u54c1\u3067\u3059\u3002

\u4ee5\u4e0b\u3001\u51fa\u5178\u5143\u306e
\u30b9\u30de\u30fc\u30c8\u30a2\u30b0\u30ea\u3055\u307e\u306e\u8a18\u4e8b\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n\n

\n

\u4e3b\u8981\u306a\u3082\u306e\u3067\u306f\u3001GI\u5024\u304c\u9ad8\u3044\u9806\u306b\u3001\u767d\u7c73\u30fb\u98df\u30d1\u30f3\uff1e\u3046\u3069\u3093\uff1e\u7384\u7c73\u30fb\u305d\u3070\u30fb\u30d1\u30b9\u30bf\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u540c\u3058\u304a\u7c73\u3067\u3042\u3063\u3066\u3082\u3001\u767d\u7c73\u306eGI\u5024\u306f88\u3067\u9ad8GI\u98df\u54c1\u3001\u7cbe\u767d\u3055\u308c\u3066\u3044\u306a\u3044\u7384\u7c73\u306f55\u3067\u4f4eGI\u98df\u54c1\u3067\u3059\u3002\u30d1\u30f3\u3084\u30d1\u30b9\u30bf\u3067\u3082\u3001\u7cbe\u767d\u3055\u308c\u3066\u3044\u306a\u3044\u5168\u7c92\u7c89\u3092\u4f7f\u3063\u305f\u5834\u5408\u306eGI\u5024\u306e\u65b9\u304c\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002\u98df\u30d1\u30f3\u306eGI\u5024\u304c95\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001\u30e9\u30a4\u9ea6\u30d1\u30f3\u306f55\u3067\u3059\u3002
<\/p>\nhttps:\/\/smartagri-jp.com\/food\/677#:~:text=%E5%90%8C%E3%81%98%E3%81%8A%E7%B1%B3%E3%81%A7%E3%81%82%E3%81%A3,%E6%96%B9%E3%81%8C%E4%BD%8E%E3%81%8F%E3%81%AA%E3%82%8A%E3%81%BE%E3%81%99%E3%80%82<\/a>
\u53c2\u8003\uff1aSMARTAGRI\u300e\u300c\u7384\u7c73\u300d\u306f\u4f4eGI\u98df\u54c1\u3068\u3057\u3066\u512a\u79c0\u306a\u3093\u3067\u3059\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u52b9\u679c\u7684\u3011\u300f<\/cite><\/blockquote>\n\n\n\n\n\n\n\n


\u307e\u305f\u3001\u7384\u7c73\u306f\u767d\u7c73\u3068\u6bd4\u3079\u3066\u3001\u7cd6\u8cea\u306e\u91cf\u306f\u3042\u307e\u308a\u5909\u308f\u308a\u307e\u305b\u3093\u304c
\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u5206\u3001\u767d\u7c73\u3088\u308a\u3082\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306f\u7de9\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002

\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3057\u3066\u7121\u7406\u306b\u70ad\u6c34\u5316\u7269\u3092\u6e1b\u3089\u3059\u306e\u3067\u306f\u306a\u304f\u3001
\u4f4eGI\u98df\u54c1\u3067\u3042\u308b\u7384\u7c73<\/strong>\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067
\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u306a\u304c\u3089\u3001
\u5065\u5eb7\u7dad\u6301<\/mark><\/strong>\u3084\u30c0\u30a4\u30a8\u30c3\u30c8<\/mark><\/strong>\u3001\u3055\u3089\u306b\u306f\u75c5\u6c17\u306e\u4e88\u9632<\/mark><\/strong>\u306b\u307e\u3067\u7e4b\u3052\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059(^^)

\u7384\u7c73\u306e\u53ef\u80fd\u6027\u306f\u7121\u9650\u5927\u306a\u306e\u3067\u3059\u221e<\/mark><\/strong>
<\/p>\n\n\n\n

\u6700\u8fd1\u3001\u7384\u7c73\u4ee5\u5916\u306b\u3082
\u30b9\u30fc\u30d1\u30fc\u306a\u3069\u3067\u4f4eGI\u98df\u54c1\u3092\u3088\u304f\u898b\u304b\u3051\u307e\u3059\u3088\u306d\u263a\ufe0f<\/p>\n\n\n\n

\u3053\u306e\u6a5f\u4f1a\u306b\u3001\u7384\u7c73\u3082\u304a\u8a66\u3057\u3044\u305f\u3060\u3051\u308b\u3068\u5b09\u3057\u3044\u3067\u3059\uff01\uff01\uff01\ud83e\udd7a\u2728<\/p>\n\n\n\n\n\n\n\n


\u30aa\u30b9\u30b9\u30e1\u306f\u3010\u3082\u3061\u3082\u3061\u7384\u7c73\u3011<\/mark>
<\/h3>\n\n\n\n

\u3044\u3065\u3088\u306d\u3067\u306f\u7384\u7c73\u91cd\u91cf\u3067\u304a\u7c73\u3092\u8ca9\u58f2\u3057\u3066\u3044\u308b\u306e\u3067
\u540c\u3058\u300c5\u30ad\u30ed\u300d\u306e\u3054\u8cfc\u5165\u3067\u3082<\/p>\n\n\n\n

\u2606\u7384\u7c73\u3060\u30685\u30ad\u30ed<\/strong>\u3001<\/p>\n\n\n\n

\u2606\u767d\u7c73\u3060\u30681\u5272\u524a\u308c\u3066\u7d044.5\u30ad\u30ed<\/strong>\u306e\u304a\u6e21\u3057\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u305d\u306e\u305f\u3081\u3001\u304a\u8cb7\u3044\u5f97<\/mark><\/strong>\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u3082\ud83d\ude0a<\/h4>\n\n\n\n

\u7279\u306b\u3001
\u3082\u3061\u3082\u3061\u7384\u7c73<\/mark><\/strong>\u306f\u7384\u7c73\u306a\u306e\u306b\u3001
\u3082\u3061\u3082\u3061\u3067\u3068\u3063\u3066\u3082\u98df\u3079\u3084\u3059\u304f\u5927\u5909\u30aa\u30b9\u30b9\u30e1\u3067\u3059\uff01\uff01\uff01<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u3082\u3061\u3082\u3061\u7384\u7c73\u3000\u8ca9\u58f2\u30da\u30fc\u30b8\u2193<\/p>\n\n\n\n

https:\/\/genmai.shop\/SHOP\/6400003923.html<\/a><\/p>\n\n\n\n\n\n\n\n\n\n\n\n

\u305d\u306e\u4ed6\u3001\u7384\u7c73\u306e\u3053\u3068\u3067
\u5c11\u3057\u3067\u3082\u5206\u304b\u3089\u306a\u3044\u3053\u3068\u304c\u3042\u308c\u3070
\u4e94\u30c4\u661f\u304a\u7c73\u30de\u30a4\u30b9\u30bf\u30fc\u306e\u3044\u3065\u3088\u306d\u30b9\u30bf\u30c3\u30d5\u304c\u4f55\u3067\u3082\u304a\u7b54\u3048\u3057\u307e\u3059(^^)
<\/p>\n\n\n\n

\u3044\u3065\u3088\u306d\u30b9\u30bf\u30c3\u30d5\u3000\u3061\u30fc<\/p>\n","protected":false},"excerpt":{"rendered":"

\u7384\u7c73\u306e\u4f55\u304c\u826f\u3044\u306e\uff1f\u3010\u7384\u7c73\u3000\u52b9\u679c\u3011 \u7384\u7c73\u3068\u306f\uff1f \u305d\u3082\u305d\u3082\u7384\u7c73\u3068\u306f\u4f55\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f \u7384\u7c73\uff08Brown rice\uff09\u3068\u306f\u7cbe\u767d\uff08\u7cbe\u7c73\uff09\u3055\u308c\u3066\u3044\u306a\u3044\u72b6\u614b\u306e\u304a\u7c73\u306e\u3053\u3068\u3067\u3001\u7a32\u306e\u679c\u5b9f\u3067\u3042\u308b\u7c7e\uff08\u3082\u307f\uff09\u304b\u3089\u7c7e\u6bbb\uff08\u3082\u307f\u304c\u3089\uff09\u3092\u9664\u53bb\u3057\u305f\u72b6\u614b\u306e\u3053 […]<\/p>\n","protected":false},"author":1,"featured_media":691,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[33],"tags":[20,6,37,4,66,14,39],"class_list":["post-114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trivia","tag-20","tag-6","tag-37","tag-4","tag-66","tag-14","tag-39"],"_links":{"self":[{"href":"https:\/\/genmai.shop\/blog\/wp-json\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/genmai.shop\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/genmai.shop\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/genmai.shop\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/genmai.shop\/blog\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":26,"href":"https:\/\/genmai.shop\/blog\/wp-json\/wp\/v2\/posts\/114\/revisions"}],"predecessor-version":[{"id":1324,"href":"https:\/\/genmai.shop\/blog\/wp-json\/wp\/v2\/posts\/114\/revisions\/1324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/genmai.shop\/blog\/wp-json\/wp\/v2\/media\/691"}],"wp:attachment":[{"href":"https:\/\/genmai.shop\/blog\/wp-json\/wp\/v2\/media?parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/genmai.shop\/blog\/wp-json\/wp\/v2\/categories?post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/genmai.shop\/blog\/wp-json\/wp\/v2\/tags?post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}